You are probably here because you see all these healthy people today and want to know how they do it. Well for starters it begins with taking a healthy dose of vitamins and minerals . If you would like to live that healthy lifestyle but aren’t sure what vitamins and minerals to take, then continue to the article below.
Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat.
Eat a healthy diet to make sure you’re getting the nutrients you need. Target seven servings of vegetables and fruits, along with some protein in small amounts. Supplements can make up for anything you are missing.
Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis . A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
After reading the information in the above article, you should now have a good education about what vitamins and minerals are important to take. Starting your day off right is key, and now that you have these healthy tips there is no reason why you can’t live that healthy lifestyle you seek. Remember what you learned here and always look for additional tips about this subject.